一位爸爸的故事之身型改造
「身型改造」所用的時間人人都不相同。
要視乎以下之情况：
1. 肌肉和脂肪比例
脂肪越多，所需的時間便越長。
2. 一星期可以用多少時間來進行訓練？
一星只得兩日，和一星期五日相差甚遠。
3. 自己煮食物或是出外跟朋友或同事吃飯，
又差一截。
當你的朋友或家人正在吃飯的時候，
你能否依據當日的卡路里目標去進食呢？
還是跟他們一起大吃大喝呢？
4. 經常出外工幹和旅遊，又差很遠。
5. 沒有自制能力，更加唔使諗減肥。
6. 減肥好視乎個人的自我激勵能力，
因為無人能夠改變你，只有你自己能夠改變自己。
7. 你有否在健身室內付出100%的努力，
還是hea 做呢？
8. 你是否怕辛苦，或怕麻煩呢？
減肥要做的功夫或事情對某些人來說是很麻煩的。是付出很多心機才有少許成績。
9. 健康的生活是要用「心」去創造的。
10. 不健康的生活跟食快餐一樣，快而不健康。
11. 最後，什麼是健康？
你的腰圍尺寸跟健康很有直接關係。 Here is Jufe's sharing: After 5 months of Onl
Being Competitive Is A Gift.
Past Sports Achievements Silver medal, East Asian Games 2001, Men's Coxed Eight 🥉Bronze medal, East Asian Games 2001, Men's Coxless Four 🥉Bronze medal, All Japan Championships 2011, Men's Double Scull Hong Kong Rugby Development Team 2004 Standard Chartered 10km, Half-marathon & Full Marathon 2004-2011 Gold medal, Hong Kong Kettlebell Championships 2012 Dragonboat 1997 to 2016 🥈Silver medal, Yan Oi Tong, Classic Bodybuilding 2015 🥇Gold medal, Hong Kong Bodybuilding Champi
Road to Get Lean Week 2 (Ricky's Story)
Week 2 log : [籃球感覺逐步回來］ 今天是完成Kenneth教練的第二星期program的星期一。 亦係同籃球朋友既basketball full court night! 今晚很開心，好耐冇感覺到嘅速度感同埋爆發力，今晚出現番在自己身上，至少1年沒遇上這種感覺。大概因爲自己重量輕了（約10lbs in 2 weeks)! 重量訓練🏋🏻 今個星期提醒自己注意Tempo同埋轉station之間時間，重量沒特別增加。照樣拍了自己day 3 訓練給教練修正動作及改善。 膳食🍽 Protein goal 可以達標 （用WHEY補充容易達到） 但係calories goal 同埋 carb goal 經常唔達標 （大概因爲cut走所有飯，意粉等carb intake) 教練建議 1. 加Berries (e.g. blueberries, strawberries, etc.) 入我diet 2. 多點smart fat (e.g. Almond, 牛油果等） 身體改變📉📈 Body shape沒有十分明顯改變。但輕了10 lbs左右
#AskKenneth 121: Earn Your Carbs
Recently, I posted a lot of foods pictures on my Facebook page - "Fits Your Macros". The food pics are contributed by my team members. #TeamKenneth www.facebook.com/kennethstrengthtraining My point is to encourage people to have better foods. Actually, you can have a lot of choices, you don't need to eat chicken breast and broccoli 24/7, but the foods mostly are made at home. Someone asked me a question yesterday, how come the food pics don't have any carbs? I don't eat any c
#AskKenneth 120: Training Tips For My Team Members.
Training Tips For My Team Members. I don't treat my clients as clients. If people are training with me and under my supervision, they are members of #TeamKenneth. We are a team. We support each other. We learn from each other. I would like to share some training tips, then they can learn from the someone's mistakes. 1. Back Squat As I said before, Back Squat is not for everyone. Depends on the individual. I just stop a team member to do Barbell Back Squat today, because his b
#AskKenneth 118: Never Focus On The TOOL. Focus On The Purpose.
"Never focus on the TOOL. Focus on the PURPOSE." - Bill Hinbern Coach Bill is right. He said that focus on what you want to achieve and then look around for the available tool best suited for the task at hand. Coach also mentioned that both barbell and dumbbell have their strong features, both have their weak points. I am going to give TWO examples. Example 1 I'm going to prepare for my Olympiclifting competition. I would like to spend more time with the barbell to perform Sn
{"items":["5fcdd10f8e1762001798caad","5fcdd10f8e1762001798caa7","5fcdd10f8e1762001798caab","5fcdd10f8e1762001798caa8","5fcdd110a18c580017d4cced","5fcdd110a18c580017d4ccef","5fcdd110a18c580017d4ccf0","5fcdd110a18c580017d4ccec","5fcdd110a18c580017d4cce9","5fcdd110a18c580017d4ccea"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":513,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(68,5,6,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":513,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":513,"galleryWidth":545,"galleryHeight":0,"scrollBase":0,"height":null}}
