#AskKenneth | 網上訓練 | Jason 身型改造之旅程 我認識Kenneth半年之前，其實已經有開始去做gym，一直想減下磅，想身型靚d，諗住只要做d運動，要修身應該唔太難。不過做左幾個月，沒有甚麼效果。 "My confidence came from my vision...I am a big believer that if you have a very clear vision of where you want to go, then the rest of it is much easier." - Arnold Schwarzenegger 有一次，同另外一個健身朋友傾開，佢講健身個個心裏都想大隻d有腹肌，但就口講健康d減下肥，俾藉口自己懶，又令自己感覺良好，其實有冇認真做gym人地一眼睇得出，如果黎hea就是係自欺欺人。我諗下覺得又係，所以開始認真，第一步係令自己會冇藉口唔去gym，所以我定左每天上班前先去gym，但係訓練的方法都係沒有系統，效果也一般。 "Fail early, fail often...Fai

As we know that most people are normally quads dominated (myself). Quads are must stronger than the posterior chain. However, remember that Glutes are our engine. Moreover, the posterior chain is good for all athletes: Long distance runner, sprinter, basketball players, football players, rugby players, volleyball players, rowers... This is the reason that I would like to train my trainees to train their posterior chain 3 times more than the anterior chain. Correct. Back is mo

Before I had found Kenneth as my coach, I was a gym-addict teenage with 4-years experience. One time, I had an incident in the gym-room, a 100kg barbell laid on my chest when doing barbell chest bench press. I stopped hitting the iron in gym around 2-month, then I became an extremely fat guy with 103 kg. At that time, I felt very depressed and heartbroken. After recovered, I would like to get back the training, but I did not have any direction to begin. Then, suddenly, I sear

What is the best way to build delts? I don't have exact answer, because they are so many ways to build delts. Here are my favourite 3D delts exercises. They are 2-arms DB chest supported reverse flye, 2-arms DB chest supported lateral raises, 2-arms DB chest supported frontal raises and Facepull. Exercise 1: 2-arms DB chest supported reverse flye Target muscles: Rear delts It’s another way to perform Reverse Flye (bent over lateral raises), the point of chest supported is to

#AskKenneth | How can you get STRONGER? Weightlifting or Powerlifting or Bodybuilding? It is a tough topic to talk about. I cannot explain it in a few sentences. First of all, Weightlifting and Powerlifting are totally two different sports, but both of them are consist of strength elements. You also can get super strong by doing one of them. Weightlifting: Snatch and Clean & Jerk Powerlifting: Squat, Bench Press, Deadlift It's up to you to choose one of them. It's your choice