#AskKenneth 204: 初學者應該用什麼態度去訓練呢？
#AskKenneth 204: 初學者應該用什麼態度去訓練呢？ Workshop 之後，我收到許多不同朋友的電郵。感謝大家的支持。 我發覺一個很普遍的現象，很多男士跟我說他們一星期已經訓練二至三日，但為什麼看不到成績呢？ 有些學員很有禮貌地告訴我，他們真的不懂得如何飲食。當然我會仔細教導他如何在十二至十六星期內去調整他們的飲食計劃。 原來，飲食計劃是不斷調整及不斷改變的，視乎每位學員的進度。 另外，很多學員以為自己懂得訓練，他給我看一看他的相片後，我才發現一件事情 : 👉他們未曾試過跟教練訓練
👉他們沒有正式的訓練計劃
👉每星期只訓練二至三節 我會告訴他們一件事情，首先，放棄他們之前在健身室內聽到的資料，或上網看到的片段。然後，慢慢重新去跟我學習。 當他們切實地為目標而去努力，經過十二至十六星期後，成績便會出來💪。 有沒有快一點？
先問一問自己你從哪裡開始起步吧！ 🤜耐心加上意志，便見到成績。 #態度 #重訓 #網上訓練 #OnlineCoaching
#AskKenneth 200: Are you ready for Crossfit?
You may agree or disagree what I am saying. Anyway, this is my thought. I, personally, don't mind my trainees to do Crossfit. I may encourage them to do it regularly. Here are my reasons: 1. Stamina and motivation If you always train by yourselves, you may lose the stamina and motivation. And you may take longer rest and check messages between sets. You may not pay 100% attention to your own training. You may be f*ckin around and doing nothing. Crossfit allows you to stay 100
Tips from #AskKenneth Workshop
I am glad I organized two workshops in Hong Kong during the summer holiday. Here are take-away points from the workshop contributed by the participants: Training 1. Muscle contraction is a key for body composition. 2. Control the exact TEMPO. "Make a lightweight feel heavy." 3. Mind-muscle connection - slow down your movement. Feel your muscles when you're training. Lifting weight is not just from point A to point B. respect every rep Chase for the "PUMP" 4. Progressive Overl
Kevin's Testimonial Through Online Coaching
Kevin 跟大部份香港人一樣，都是上班一族，又要經常出埠工作。在香港工作的時間越來越少。對他來說，#網上訓練 是唯一途徑可以幫助他達到他的身型目標。 「忙」對他來說並不是一個籍口。一星期訓練五天就是他生活的一部份。最重要的是你願意為「自己」付出多少？ Kevin並不是要變成健美運動員的身型，亦不是去參加任何比賽。他的目標很簡單，便是擁有體育雜誌封面模特兒的身型。當然，今天的照片並不是 "最終極" 的理想身型。但我跟他說，他經過六個月長時間的節食，是時候改變訓練和飲食計劃。但「調整」並不等於放鬆，而是為下一個目標作最好的準備。 以下是Kevin 的分享： A good trainer is one who delivers results for his or her clients. In my opinion, Kenneth is definitely one of the best trainers out there. While working with you to attain your physique goals, he'll
Road to Get Lean Week 11 to12 (Ricky's Story)
Wk 11-12 log [Be patient] 教練將我的訓練日子延長 由16週延長至24週 心裡面有好多疑惑 係咪做得未夠好？ 太慢？ 飲食控制得唔好？ 很多很亂，心情都影響到訓練 係時候又搵教練同隊友 我個starting 係由個很差的身體狀態開始 已經降了二十多磅 但要再有大改變，要突破，總結意見： 1. 每人都不同，同一programme，同一diet，出來效果也可以不同，請跟教練觀察及改變，簡單講，睇餸食飯！ 2. 學校gym room 已經開始唔夠，有幾個動作無機器做到，要準備時間、地方要到外面gym room 做訓練 3. Training partner，我一直沒有的，性格關係，但我知是需要的！ 調節好心情 重新訂好時間序同目標 8月係checkpoint 10月！the best! 當要給自己的生日禮物！ 重量訓練 兩日籃球 + 4日舉重 + cardio 頂到2-3 星期 膳食 呢幾星期好快肚餓 要食多點菜🥗🥗🥗🥗 期待refeed day, 待energy level 下降 教練便安排 身體改變 很多同事專登走
#AskKenneth 193: Kneeling Glute Ham Raises
#AskKenneth 193: Kneeling Glute Ham Raises with partner 首先，我想再次多謝出席 #AskKenneth 工作坊的學員。在過去兩個星期，我認識了很多我從未見過的朋友，但他們好像已經認識了我很久，今次返到香港，感覺很特別，多謝各位支持！我會繼續努力！ 在工作坊，發現很多學員的Glutes 和 Hamatrings 都很弱，好像從未認真鍛練這兩組肌肉。它們屬於後驅(Posterior Chain)類別，對於消脂有很大幫助。我自己在過去半年，一星期會作三次後驅訓練，皆因這是我的弱項。 正如我之前所說，改善弱項便是我們訓練的目的。如果只是集中於你的強項而忽略弱項，有何益處呢？ 對於運動表現，如短跑、長跑、賽艇、踏單車等，後驅訓練是不可或缺的。 下次將會介紹如何作 GHR 訓練。 #fatloss #消脂 #運動表現 #sportperformance #training #重訓 #hamstrings #glutes #GHR
#AskKenneth 192: Bent Over Row
#AskKenneth 192: Bent Over Row 通常我教初階學員如何作拉背訓練呢？ 👉張開肩膊 (Scapulae retraction) 👉槓鈴盡量貼近身體 👉節奏3011 常見的錯誤: • 太多死力 = 用太多手力 • 死力太多，學員便會集中利用二頭肌去拉，而不是利用背部 • 節奏太快 • 拉完之後，還未令背部肌肉收緊，便把雙手伸直 如果想知道如何做Lat Pull down 訓練，請收看 https://youtu.be/7hnjAuJyRW8 如果想知道如何做Facepull 訓練，請收看 https://youtu.be/pXqfDtWxbVU #背部 #背闊肌 #肩胛骨 #scapulae #TeamKenneth #trainerkenneth #transformation #fatloss #onlinecoaching
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