#AskKenneth 68: 12-weeks Bikini Summer Program (Part 1)
Week 1-4 Day 1 A1. Back Squat 4 sets x 12 reps, tempo 4010 A2. Barbell Overhead Press 4 sets x 12 reps, tempo 4010 B1. Lying Leg Curl 4...
#AskKenneth 67: 5 x 5
"Strength training used to be called "Progressive Resistance Exercise." That's an excellent term, because it places the emphasis exactly...
Strength Training
"Strength training used to be called "Progressive Resistance Exercise." That's an excellent term, because it places the emphasis exactly...
Nutrition Guidelines for Shatin Baptist Dragonboat Athletes 2017
As you know, everyone's body and physique are totally difference. I cannot give your exact calories and macros for all of you. I am...
12-weeks Body Composition Transformation Through Online Coaching
"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start...
#AskKenneth 66: 我想休息幾天，然後再開始訓練
我想講清楚，當你決定要在十二至十六星期內進行身型改造， 你便不可以有「休息」的念頭和想法。 休息是必須要的，而不是休息多於一天的時間。 出外公幹或是去旅行是可以的， 但你必須要找一間似樣的健身室繼續你的訓練。 訓練計劃是可以作輕微的改動。...
#Askkenneth 65: One of the best exercises -Kneeling Leg Curl
Before planning a training program, we must understand why and what to train at the training session. I would like to spend more time on...
Training log on 23.3.2017 at Goldsgym, Ginza
#AskKenneth : Ratio of Chest & Back 3:6 Chest & Back A1. Flat Bench Press mid-grip 5 x 5 A2. Chin-ups NG 5 x 6-8 B1. Inclined Chest...
