12-weeks Body Composition Transformation Through Online Coaching

"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start you should not giveup until you complete your mission, fight until the end. I will keep this in mind forever. You can't become successful without a game plan and dedication. Don't expect its easy, and we shouldn't be chasing for easiness when it comes to training." Matthew

"We train for success, not workout" by Kenneth Lo

11th Jan 2017

27th Mar 2017

11th Jan 2017

Being an online client 's hard, because his coach didn't train with him and yelled at him during his training sessions. He needed to spend extra effort and discipline to train by himself. It's not the easy task.

Fortunately, we communicated a lot during the 12-weeks period. My job was to solve his problems related to training and dieting.

I believe that he gave more effort than the one-on-one client to get the result.