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![12-weeks Body Composition Transformation Through Online Coaching](https://static.wixstatic.com/media/d228c0_706f4234e41740f7b3947df196dc8ee0~mv2_d_4000_6000_s_4_2.jpg/v1/fill/w_240,h_180,fp_0.50_0.50,q_90,enc_auto/d228c0_706f4234e41740f7b3947df196dc8ee0~mv2_d_4000_6000_s_4_2.webp)
12-weeks Body Composition Transformation Through Online Coaching
"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start...
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![Olympiclifting with Pause Snatch](http://img.youtube.com/vi/ZGHMX-LHfT8/mqdefault.jpg)
Olympiclifting with Pause Snatch
Practice some drills today after lifting 205lb with @capilanoweightliftingclub 28.11.2016 Techniques 1. Shoulder forward 2. Pause snatch...