Miss Chinese (Vancouver) Pageant 2019
「溫哥華華裔小姐競選2019」 今年，很榮幸能夠成為「溫哥華華裔小姐競選2019」評判之一，首先要多謝新時代電視 Fairchild TV 的邀請。昨天，我首次跟晉身總決賽的佳麗見面，可見她們的談吐舉止都受過專業的訓練。 現在距離總決賽還有一星期，我有五個簡單的提示給各位參賽者，希望她們能在決賽當日發揮到自己最好的表現。 1️⃣ 保持高度專注 還有一星期，保持Laser focus 是必須的。妳絕對不能夠分心 。妳的一言一行甚至心態，都要專心一致，向着目標出發。妳甚至乎要對很多事情說「不」。因為在生活上，我們都會遇到很多不同的誘惑，我們必須要放比賽在優先次序。其他無關的事情要暫且放在一旁，它們或許會引致疲倦、煩躁、甚至引起情緒問題。 2️⃣ 注意飲食 作為教練的我，經常提醒學員要注意飲食，吃適當的食物，任何垃圾食物都不應該在比賽前進食。因為食物會影響腸胃，腸胃會影響健康和情緒。比賽運動員/ 佳麗都不希望在比賽前生病。每一位參賽的佳麗都必須吃足夠的蛋白質，碳水化合物和脂肪。 如果妳希望在台上展示出妳最美好的一面，妳必須嚴格控制卡路里攝取量。請記住，
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