"When there is a will, there is a way." My Background I make up my mind to transform my body which was used to be fit and lean. Sitting for eight to nine hours a day and eating out are reasons for my fatness. It won’t surprise you that I gained 10 pounds in just 6 months. I am not the guy who doesn’t do sports at all. Actually, I ran and did workout two to three times a week in the past, but I didn't have any systematic program. I did not have any significant result. I decide

#AskKenneth 91: Calisthenics 街頭健身 Part 4 What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park. c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit... d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition. Most of the Calisthenics athletes

What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park. c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit... d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition. Most of the Calisthenics athletes have low body fat percentage, decent

What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park. c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit... d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition. Most of the Calisthenics athletes have low body fat percentage, de

Some of you have already got into the shape and went to the bench on weekends. If you are not ready yet, it never too late to get lean. Getting lean is easier than you think. Only THREE key elements you need to focus - Training, Diet & Recovery. Today I would like to introduce the basic Calisthenics (Street workout) exercises for you. You can practice in the park and show off at the beach during summer. 1. Pull-ups with wide grip 2. Pull-ups with mid-grip 3. Pull-ups with

掌上壓都要教？正是。尤其初學者。在一般健身室裡，並不是人人都識做掌上壓，他們的姿勢動作簡直不予置評。其次，掌上壓是 #街頭運動 之基本體能，每位訓練員也要以正確姿勢去作掌上壓。基礎便是一切！