男人愛肌肉 等於女人愛化妝 事實上 每個女人都愛美麗 無論妳是十歲定八十歲 都是一樣 這是改變不了的 愛化妝的女人等於專重自己 不貪靚的女人等於放棄了自己 化妝給予女人一份自信 倘若你的女人沒有扮靚 這是男人的責任 男人一樣 每個男人都應該愛擁有基本的肌肉 擁有肌肉等於防腐 人體肌肉每一年都會下降 所以我們要保養自己的身體 我不是要跟我一樣去作超重訓練 基本的weight lifting 訓練是絕對安全的 (如果聽我的指導底下) 現今香港 很多男人跟我說 他們只希望減肚腩 OK 我明白 但這是基本功的第一步 大部分人跟我訓練 4至8星期便減走肚腩 之後，腹肌便會慢慢出現 時間和堅持便是你朋友 沒有人希望40歲便變成肥佬 又周身傷 女人們，如果妳的男人不做gym 現在就鼓勵他們吧 未來你們會節省很多睇物理治療和睇醫生的金錢

These two trophies are my first overseas awards since my rowing career. # Fitness Star Model - Swimsuit Model - 1st place # Fitness Star Model - Fitness Apparel Model - 1st place by Fitness Star International CONGRATS TO THIS INCREDIBLE SPECIMEN Kenneth Lo Kenneth was the Male Overall Winner Sunday at Fitness STAR InternationalModel Search LIVE at the Canadian Fitness Professionals Inc. (canfitpro)fitness expo. Not only did Kenneth bring an incredible physique he was beyond i

I can say that Mark is one of the most difficult clients in my 12 years of personal training career. Three years ago, Mark (after his hip surgery) asked me to train him at #UPHK. I did't have any idea how to train him. He not only broke his hip joints, he also had shoulders mobility issue. However, I told him I would like to do my best. Let's do experiment together. Within three years of training, we found some ways for training method to help him to get lean and stronger. No

1. Four Quarter Turns 2. Seven Compulsory Poses

"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body mechanics, coaching and nutritions helped me to get to where I am now. I can't express my gratitude to you for walking with me through the sweat and sometimes even pain! But I endure and survive without injury. You're awesome. I am looking forwards to continue my training with you after the new year." Lucas said. "Age is just a number." Congrat