Motor Learning
Your brain will remember the LAST thing you did on a movement pattern. If you hit a sloppy lift or miss one, even if it's supposed to be your last set you should reduce the weight and get one or two perfect sets, even if it's a light weight. If you finish on that bad rep, that's what the nervous system will remember and you will gradually degrade your form. The last thing you do on a movement pattern is what will have the greatest impact on motor learning. - Christian Thibaud
Frankenstein Squat from pins x 275b x 3 reps
Training on 27.2.2017 (Mon) - 1st session
Hang Clean x 1 rep + Clean x 1 rep x 10 sets x 225lb
followed by
#FrankensteinSquat from pins inspired by #ChristianThibaudeau #Thibarmy
135lb x 3
185lb x 3
225lb x 3
275lb x 3
Damn! I was choked!
What the hell is that exercise?
The reason why I did that is to improve my clean/ Front Squat position. To make sure I am using my delts to lift the weight. But it is a really painful exercise.
#AskKenneth 43: Pre-fatigue Supersets
Yesterday post, I mentioned I've got the shoulder impingement. However, it doesn't let me have a rest to wait until it recovers completely. Have you heard about what's called frozen shoulders? Although I injured my shoulders, I have to keep them moving. Otherwise, I will suffer even worse consequence in the future. We are always taught that we need to learn how to train around our injury. My right shoulder is actually hurting when I am doing inclined DB press, deg 30. Today,
{"items":["5fcdd1100646eb0017753a30","5fcdd1100646eb0017753a2e","5fcdd1100646eb0017753a2a","5fcdd1100646eb0017753a2c","5fcdd106acbbd90017bac9ab","5fcdd106acbbd90017bac9a4","5fcdd106acbbd90017bac9a6","5fcdd103d56ebe0018594809","5fcdd106acbbd90017bac9ad","5fcdd106acbbd90017bac9a5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":513,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(68,5,6,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":513,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":513,"galleryWidth":545,"galleryHeight":0,"scrollBase":0,"height":null}}
