Motor Learning
Your brain will remember the LAST thing you did on a movement pattern. If you hit a sloppy lift or miss one, even if it's supposed to be...
Frankenstein Squat from pins x 275b x 3 reps
Training on 27.2.2017 (Mon) - 1st session Hang Clean x 1 rep + Clean x 1 rep x 10 sets x 225lb followed by #FrankensteinSquat from pins...
Feet Stance
Neutral Stance Wide Stance with External Rotation Duck Feet Narrow Feet