#AskKenneth 44: Olympiclifting Practice - Snatches
Focus areas: 1. Vertical Drive 2. Hips Drive instead of pulling 3. Don't push hip forward 4. Push the floor 5. Pull High then get under...
#AskKenneth 43: Pre-fatigue Supersets
Yesterday post, I mentioned I've got the shoulder impingement. However, it doesn't let me have a rest to wait until it recovers...
Motivation
"Be self motivated, because no one else will do that for you." Once you've decided to lose fat and get ripped, don't look back, don't...
#AskKenneth 42: Case Study - Shoulder Impingement 肩關節夾擠症
Recently, I'm suffering right shoulder impingement on my right shoulder. I think a lot of people also had this experience. My shoulder is...
#AskKenneth 36 Korean Dip
#AskKenneth 36: Dips Variations - Korean Dips There are so many different ways to train our "Triceps." We can use dumbbells, barbell, EZ...
#AskKenneth 31: Romanian Deadlift 羅馬式硬拉
#AskKenneth 31: Romanian Deadlift (RDL) 羅馬式硬拉 Techniques: 1. RDL is one of the posterior chain exercises 2. Maintain thoracic spine when...
#AskKenneth 30: Deadlift 硬拉
發現很多人做硬拉的時候，都會出現以下幾個技術上的毛病: 1. 條腰勁彎曲 2. 支bar離開身體太多 3. 利用慣性彈起支bar 4. 沒有集中主要肌肉 5. 起動姿勢不佳 6. 欠缺集中力 Techniques: a. For body composition...
