If you cannot maintain the thoracic spine when you are performing back extension, DO NOT start performing any compound exercises like Deadlift. I always hear people mentioned that they injured by doing Deadlift or Rack Pull in the past. I know. Since you didn't have a coach to show you or correct you before you lift heavy weight. ------------------------------------------------- Here are Five major tips 1) Engage your lats. & 2) Squeeze your glutes 3) Before lower down the ba

# "Trust" is a fundamental of building relationship. # Please! Don't tell something you don't know to your clients. # If you don't know, you say "I don't know, but I will do the research and ask someone." No ego. # Tell them the truth. # Listen to your clients' problems - "Care" them like a family. # You don't have to kiss their ass, just be professional. # Don't tell too much your personal stuff to them during session which is Unnecessary. # Spend time with your c

Let me share a message about Bodybuilding to you today from a book "Arnold: The Education of a Bodybuilder" by Arnold Schwarzenegger "The point is, I was learning more and more about the mind, about the power it has over the body. It meant having complete communication with the muscles, always feeling what was happening to my muscles the day after a workout. The most important thing is that my mind was always in touch with my body; I felt my muscles continuously; I always too

Everyone's definition of Dieting is different. In Hong Kong, people think dieting is equal to starving. It's completely wrong. Or They are interested to switch their diet into vegetables diet only or juice diet for 10 days. They think this kind of diet can help them to lose "Fat". Honestly, they may lose body weight of sure. If I'm having only 800kcal a day I easily lose 10lb in 10 days. However, can I still go to the gym to perform the same program with same intensity - No