How to use Ketones on training days? Use it as Pre-workout supplement Drink it 45mins before session. For example, I take it at 6am, and start training at 6:45am without breakfast. I also take BCAAs x 10g during training. For the beginners, don’t take the whole pack. Put 1/2 pack into water 750ml is fine. DRINK IT SLOWLY! During workout, take BCAAs . Then take 1/2 pack with 750ml water in the afternoon around 4pm if you are tired or craving for food. DRINK IT SLOWLY! After 4

What's the best way to take Ketones? I highly recommend you to take ketones with Intermittent Fasting (IF). How to do IF? For example, you fix your eating window between 11am to 7pm (8 hours). You're NOT going to eat after 7pm. Of course depends on your working schedule. Some of you work overnight shift, then you adjust the eating window by yourself. But total 8 hours. The reason is that you allow your body and central nervous system to take a rest. You will use your body fa

所以下是「網上訓練」學員 Henry Li 之分享 沒有正確的飲食，沒有適當的訓練計劃，沒有充份的休息，增肌減肥只是空談。 在教練 Kenneth 一次在香港舉辦的工作坊中，我第一次知道甚麼是飲食計劃，第一次瞭解到甚麼是訓練，第一次見識到甚麼是魔鬼教練 (當你見到其中的參加者正在示範動作，在捱不到想放棄的時候，教練在叫:「你仲未做完，你唔好諗住停!」..... 這句說話到今天在我每次訓練當中都仍然會在腦海中浮現。)，我就知道我必須來一次認真的訓練，而且我找對人了。 飲食相信是大部分想減脂的人的最大問題。 我由最初期只是大概符合Macro-nutrient 的需求，並且會出外吃午餐的飲食模式，到最後依足教練所訂下的 Macro-nutrient 要求，並且自己準備 一日三餐的飲食，這些改變在減脂過程中都起了莫大的幫助。 亦有一點很重要，當你問為什麼正在calories deficit，體重為甚麼還是沒有減下去? 答案很簡單，正如教練引述，"You think you are calories deficit, actually you are ca