Date: 12th Nov 2017 (Sun) Snatch 1st: 95kg - missed. Stupid. Wasted. No need to watch it. 2nd: 95kg - Power Snatch! Unbelievable! See video. 3rd: 100kg - done! This is my goal! I practiced this weight for many times. I am sure I will start my 1st lift from 100kg next time. (By the way, if you want to get white card x 3 from the judges, that is NOT easy at all. The athletes have to make sure you secured the lifts 100%. If you missed, you missed.) Evaluation: My snatch definite

Quiz of the Day: What is my TRUE Body Fat Percentage? Here is my photo taken this morning at 11am (I had breakfast with carbs and water loading). I finally did DXA scanner examination this morning at Bodycomp Imaging office with Peter Schwagly in Vancouver. It's my first time to try this exam to measure my TRUE body fat percentage. The answer is My body fat is 13.6% (4 weeks after bodybuilding competition). Yes. Surprised right? You still can see my abs and belts clearly. Som