Kenneth Lo

Olympiclifting with Pause Snatch

Practice some drills today after lifting 205lb with @capilanoweightliftingclub

28.11.2016

Techniques

1. Shoulder forward

2. Pause snatch to avoid fully extend too early

3. Hips drive

4. Vertical drive (stand up tall)

5. Keep contact to the floor

6. Don't pull the bar too early

7. Shrug my shoulders

8. Pull high

9. Get under quickly (Be explosive)

10. Punch! (Elevate my shoulders)

Dream | Goal Setting | Progression | Consistency | Effort | Achievement | Self-improvement

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If you are interested in Online Coaching, please email me ➡️trainerkenneth.lo@gmail.com

My website: www.trainerkenneth.com

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