12-weeks Body Composition Transformation Through Online Coaching
"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start...
Testimonial by Lucas
"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body...
Rack Pull From Pins (Below Knees)
Rack Pull From Pins Here is the sequence of Posterior Chain training: Group A (For Beginners) - 45/ 90 deg Back Extension - Seated Good...
Be Proactive
8 Tips of #BeProactive 1. Plan your meals ahead on Sunday, How many days having lunch and clients with clients and friends, otherwise you...