"Kenneth is one of the best coach I have ever met. He taught me a lot of basic concept about proper training and dieting. Once you start...

"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body...

Rack Pull From Pins Here is the sequence of Posterior Chain training: Group A (For Beginners) - 45/ 90 deg Back Extension - Seated Good...

8 Tips of #BeProactive 1. Plan your meals ahead on Sunday, How many days having lunch and clients with clients and friends, otherwise you...

Everyone’s definition of Fat Loss is different. What is Fat Loss? Fat Loss does not equal to Weight Loss. Fat Loss means dropping body...

Bodybuilding means Building Muscles. I believe that if you are training at the gym, you are a “bodybuilder" who is going to develop...