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Kenneth Lo

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Rack Pull From Pins (Below Knees)

Rack Pull From Pins

Here is the sequence of Posterior Chain training:

Group A (For Beginners)

- 45/ 90 deg Back Extension

- Seated Good Morning

- Lying Leg Curl (Seated Leg Curl is the lowest priority of training)

Group B (For someone can maintain good posture)

*How to define what is good posture?

The trainee can maintain "thoracic spine" through the movement and he/she can feel the muscle.

- Standing Good Morning


- Rack Pull from Pins


- Reverse Hyperextension

- Hip Thrust

Group C (Advanced)

- Deadlift

- Sumodeadlift

- Deficit Deadlift

Group D

- Snatch

- Clean

Dream | Goal Setting | Progression | Consistency | Effort | Achievement | Self-improvement

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