Rack Pull From Pins (Below Knees)
Rack Pull From Pins
Here is the sequence of Posterior Chain training:
Group A (For Beginners)
- 45/ 90 deg Back Extension
- Seated Good Morning
- Lying Leg Curl (Seated Leg Curl is the lowest priority of training)
Group B (For someone can maintain good posture)
*How to define what is good posture?
The trainee can maintain "thoracic spine" through the movement and he/she can feel the muscle.
- Standing Good Morning
- BB/DB RDL
- Rack Pull from Pins
- GHR
- Reverse Hyperextension
- Hip Thrust
Group C (Advanced)
- Deadlift
- Sumodeadlift
- Deficit Deadlift
Group D
- Snatch
- Clean
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