Four Golds & Two Pro-cards in Vancouver WNBF 2019
GOLD Men's Physique Masters
GOLD Men's Physique (Short) & Pro-card
GOLD Men's Masters Bodybuilding
GOLD Men's Bodybuilding (lightweight) & Pro-card
"Do not underestimate the part your attitude plays in bodybuilding. Mental strain and worry can drain the body and adversely affect both your workouts and muscular growth. A good positive mental attitude ought to go beyond the gym." - Arnold Schwarzenegger
Success is doing the little things that will make you a better player. Every. Single. Day.
"Rome wasn't built in a day. But it wasn't built by taking days off either." - Jocko Willink
There is no off-season when you are serious about being a winner. - Tim S Grover
"If you try to do everything, you could wind up with nothing. If you try to do just ONE Thing, the right ONE Thing, you could wind up with everything you ever wanted. The ONE Thing is real. If you put it to work, it will work." - The One Thing
"Extraordinary results happen only when you give the best you have to become the best you can be at your most important work. This is, in essence, the path to mastery—and because mastery takes time, it takes a commitment to achieve it." - The One Thing
“Perseverance is not a long race; it is many short races one after another.” Walter Elliot said.
"There are no “secret” exercises in bodybuilding. The secret is not what exercises to do but how to do them." Arnold Schwarzenegger