Congrats to Oscar. WNBF Singapore 3rd place.
Congrats to one of Teamkenneth members - Oscar.
He just won WNBF Singapore Men's Physique (above 167.5cm) - 3rd place.
Oscar has stared with me since 06.2017 through Online Coaching. He used to train x 3 a week when he was working at the Ocean Park coaching dolphins. Now, he trains x 6 times a week. His training program includes Olympiclifting - snatch and Clean & Jerk, squat, deadlift and hypertrophy training. I would like to say that Oscar is a machine. He never say NO to me. He always goes with 100% effort with absolute discipline. Respect for your discipline and hard work! Today, I won 3rd place. It's not his ultimate goal. I've set a new goal for him for the rest of 2019.
What's his next goal in 2019?
Clean & Jerk 100kg