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Kenneth Lo

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#AskKenneth | Wrap Up 2018

#AskKenneth | Wrap Up 2018

⭐️Sport Achievement


🥇Masters BC Weightlifting ️ 85kg age 40-44

"If it doesn't challenge you, it doesn't change you."


🥇INBF Vancouver Masters Bodybuilding

🥇INBF Bodybuilding Overall Champ


🥉Pan American & Canadian Masters Weightlifting ️Championships 85kg age 40-44


🥉 INBF World Bodybuilding Masters

7th INBF World Bodybuilding Middle Weight Class

I've always believed that if you put in the work, the results will come.” MichaelJordan

⭐️ Education

Precision Nutrition Level 1 by Precision Nutrition

Renaissance Periodization by Dr Mike Israetel

Neurological and Physical Typing Certification by Christian Thibaudeau - Thibarmy , - Still studying

Muscle Nerds Foundation by Muscle Nerds

“It doesn’t matter when we start, it doesn’t matter when we start, all that matters is that we start.” #SimonSinek

⭐️ Books

Relentless by #TimGrover

Maximum Muscle Bible by @thibarmy & Paul Carter

The Encyclopedia of Modern Bodybuilding by #ArnoldSchwarzenegger

The Ketogenic Bible by Dr.Jacob Wilson & Ryan Lowery

Ketogenic Diet And Metabolic Therapies by Susan A. Masino

Wired To Eat by Robb Wolf

ChineseWeightlifting #MaStrength

Discipline Equals Freedown by #JockoWillink

Dichotomy of Leadership by #jockowillink #LeifBabin

Willpower Doesn’t Work by #BenjaminHardy

The Mamba Mentality by #KobeBryant

12 Rules For Life by #JordanPeterson

Start With Why And Leader Eats Last by #SimonSinek

Can't Hurt Me by #DavidGoggins

*Skipped the ebooks from the Kindle

Being a professional is doing the things you love to do, on the days you don’t feel like doing them. #JuliusErving

⭐️ Body Composition Transformation

Hi team, I hope you enjoyed your journey in 2018. It is not easy at all, and it's very demanding too. I would like to say thank you for your trust. Appreciate your effort, time and patience. Without you, I cannot become an online coach.

However, we understand that we can't stop it here. We know our own weakness. Face them. And tackle them in 2019. We will be even better in the coming months. We would like to look differently at the end of 2019. Be Better Team. Be Better People!

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