#AskKenneth | Wrap Up 2018
#AskKenneth | Wrap Up 2018
⭐️Sport Achievement
10.3.2018
🥇Masters BC Weightlifting ️ 85kg age 40-44
"If it doesn't challenge you, it doesn't change you."
5.5.2018
🥇INBF Vancouver Masters Bodybuilding
🥇INBF Bodybuilding Overall Champ
#mastersbodybuilding @inbfcanada
16.6.2018
🥉Pan American & Canadian Masters Weightlifting ️Championships 85kg age 40-44
18.11.2018
🥉 INBF World Bodybuilding Masters
7th INBF World Bodybuilding Middle Weight Class
I've always believed that if you put in the work, the results will come.” MichaelJordan
⭐️ Education
Precision Nutrition Level 1 by Precision Nutrition
Renaissance Periodization by Dr Mike Israetel
Neurological and Physical Typing Certification by Christian Thibaudeau - Thibarmy , - Still studying
Muscle Nerds Foundation by Muscle Nerds
“It doesn’t matter when we start, it doesn’t matter when we start, all that matters is that we start.” #SimonSinek
⭐️ Books
Relentless by #TimGrover
Maximum Muscle Bible by @thibarmy & Paul Carter
The Encyclopedia of Modern Bodybuilding by #ArnoldSchwarzenegger
The Ketogenic Bible by Dr.Jacob Wilson & Ryan Lowery
Ketogenic Diet And Metabolic Therapies by Susan A. Masino
Wired To Eat by Robb Wolf
ChineseWeightlifting #MaStrength
Discipline Equals Freedown by #JockoWillink
Dichotomy of Leadership by #jockowillink #LeifBabin
Willpower Doesn’t Work by #BenjaminHardy
The Mamba Mentality by #KobeBryant
12 Rules For Life by #JordanPeterson
Start With Why And Leader Eats Last by #SimonSinek
Can't Hurt Me by #DavidGoggins
*Skipped the ebooks from the Kindle
Being a professional is doing the things you love to do, on the days you don’t feel like doing them. #JuliusErving
⭐️ Body Composition Transformation
Hi team, I hope you enjoyed your journey in 2018. It is not easy at all, and it's very demanding too. I would like to say thank you for your trust. Appreciate your effort, time and patience. Without you, I cannot become an online coach.
However, we understand that we can't stop it here. We know our own weakness. Face them. And tackle them in 2019. We will be even better in the coming months. We would like to look differently at the end of 2019. Be Better Team. Be Better People!
