Quarantine Home Workout | Leg Day for Hypertrophy
Quarantine Home Workout on 29.3.2020
Leg Day for Hypertrophy
👉It’s NOT traditional HIIT
👉 Push yourself to failure
👉 Keep constant tension
👉 Short rest period (almost no rest)
👉 Stay Focus!
❌ No distraction
No Gym No Problem
Never Skip Warm-up before Home Workout
⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea!
Be disciplined in your mind.
Go through the suffering with the right attitude.
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