Quarantine Home Workout | Shoulders & Arms

Shoulders & Arms

A1. Assisted Handstand Push-ups

A2. Hollow Position

A3. Side Plank

B1. Overhead Press

B2. 1-arm Lateral Raises

B3. 1-arm Frontal Raises

C. Biceps Curl

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No Gym No Problem

Never Skip Warm-up before Home Workout

⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣

Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind. ⁣ ⁣

Go through the suffering with the right attitude. ⁣

- JoelOsteen

Online Coaching | 網上訓練

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