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Kenneth Lo

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Chest & Back | Quarantine Home Workout

Quarantine Home Workout on 29.3.2020

Chest & Back for Hypertrophy

👉It’s NOT traditional HIIT

👉 Push yourself to failure

👉 Keep constant tension

👉 Short rest period (almost no rest)

👉 Stay Focus!

❌ No distraction

No Gym No Problem

Never Skip Warm-up before Home Workout

⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣

Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind. ⁣ ⁣

Go through the suffering with the right attitude. ⁣

- JoelOsteen


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