Chest & Back | Quarantine Home Workout
Quarantine Home Workout on 29.3.2020
Chest & Back for Hypertrophy
👉It’s NOT traditional HIIT
👉 Push yourself to failure
👉 Keep constant tension
👉 Short rest period (almost no rest)
👉 Stay Focus!
❌ No distraction
No Gym No Problem
Never Skip Warm-up before Home Workout
⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea!
Be disciplined in your mind.
Go through the suffering with the right attitude.
Online Coaching | 網上訓練
2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren...