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Kenneth Lo

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GYM-FREE Workout | #AskKenneth

GYM-FREE Workout

Thank you for following my FB & IG Home Workout Live, I'm going to launch the GYM-FREE Workout for everyone - males, females, beginners, intermediate.

a. Tailor-made Home Workout program for you

x 3/week to 6/week

b. Just tell me what kinds of equipment do you have, then I'll design a program for you.

c. ”Kenneth Home Workout FB group” support

d. Program with Videos

No Gym No Problem


HKD 250/ every 2 weeks (Covid Discount)

HKD 500/ every 4 weeks (Covid Discount)

Be Resilient!

Be Health!

Be Strong!

Keep Fighting For Yourself!

Sign up & enquiry


⭐️Premium Online Coaching⭐️

a. Tailor-made Program

b. Nutrition support

c. Direct daily message

d. Techniques correction

e. Teamkenneth FB Group

f. Mentorship

Tough situations build Tough MEN.


HKD 1,500/ month

Sign up & enquiry

No Gym No Problem

Never Skip Warm-up before Home Workout

⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea! ⁣ ⁣

Stay Home ⁣

Stay Healthy ⁣

Stay Strong⁣ ⁣

Be disciplined in your mind. ⁣ ⁣

Go through the suffering with the right attitude. ⁣

- JoelOsteen

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