Kenneth Lo

Quarantine IG Live on 28.3.2020 | #AskKenneth

I did not train at the gym for 11 days.

My last training session was on 16/3.

Today is 28/3.

Do I miss the gym? No shit. Of course.

I miss the barbell.

I miss dropping the barbell.

I miss my PB.

Topics:

• Language of movement

• Mobility exercises

• How to reduce injury?

• How do I prepare for Olifts, squat, deadlift....?

• How do I prepare for overhead press? • How to use foam roller properly?

• Massgae gun?

• Push-ups mistakes

• Pulling techniques

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Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth

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