#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently
#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently
1️⃣ Calories Deficit
Eat under your maintenance.
2️⃣ Systematic Training Program
including Strength + Hypertrophy training
You have to lift heavy weight, and record no of sets, reps and manipulate the tempo.
3️⃣ Sleeping Quality
Prepare to sleep.
• Switch off the phone or computer 1-2 hours before bed.
• Read a book before sleep.
• Dark bedroom.
• Empty your mind.
• Pray before sleep.
4️⃣ Stress Management
• If you cannot handle stress, stop reading news and social media.
• Talk to your close friend(s).
• Consult with professionals.
• Minimize your workload.
• Walk.
• Reduce training frequency. As I know, some people train too much.
5️⃣ Cook by yourself
You only can count calories if you cook at home.
If you don't know how many calories do you eat, you're NOT having calories deficit.
6️⃣ Avoid alcohol
According to my coaching experience, drinking alcohol once a week CANNOT transform your physique, especially your NEAT is pretty low.
7️⃣ Ask yourself what's your WHY on a daily basis
”I have more confidence if I have abs.”
”I want to set an example for my kids.”
”I never had athlete’s physique, I want it.”
”I want to compete in bodybuilding.”
”My dream is to have abs when I'm 40.”
8️⃣ Stay around with LEAN people
Don't stay around UNFIT people...because
They may think you're crazy.
They may think you're too much.
They may ask you to happy hour.
They may ask you to have parties every weekend.
