Natural Bodybuilding | 10 Shoulders Exercises plus 6 Shoulders Mobility Exercises | #AskKenneth
Here are 10 Shoulders Exercises: A1. Seated Barbell Overhead Press A2. Facepull A3. Lateral Raises A4. Arnold Press A5. Barbell Cuban...
10 BEST Triceps (Horseshoe) Exercises
Questions: How to grow your "HORSESHOE"? Answers: 1. Do more reps. 2. Add more weight (intensity). 3. Changing the grips. 4. Changing...
Streetworkout x 20
If you don't want to stay at the gym to workout x 5 times a week, you can change the environment to outdoor. Here are the 20 exercises:...
#AskKenneth | Remedial Exercises
If you want to increase muscle mass, you have to train more frequently. If you want to improve strength, you have to increase the...
Miss Chinese (Vancouver) Pageant 2019
溫哥華華裔小姐競選 Miss Chinese (Vancouver) Pageant Champion: #9 Jennifer Packet 1st Runner Up: #1 Winnie Zheng 2nd Runner Up: #5 Danni Jia...
#AskKenneth | Fix Your Shit
當你設計訓練計劃之前，首先你要知道和找出什麼是你的弱項，然後集中去改善你的弱項。 如果你的活動能力很差的話，請每天放多一點時間，去改善你的活動能力。 如果你下肢力量較弱的話，一星期可以作三至四次深蹲及腿部訓練。 如果你的背部肌肉比較差的話，一星期可以作三次背部訓練。...
Miss Chinese (Vancouver) Pageant 2019
「溫哥華華裔小姐競選2019」 今年，很榮幸能夠成為「溫哥華華裔小姐競選2019」評判之一，首先要多謝新時代電視 Fairchild TV 的邀請。昨天，我首次跟晉身總決賽的佳麗見面，可見她們的談吐舉止都受過專業的訓練。...
Here are the 12 best quotes to get your mind right to attack each day
Here are the 12 best quotes to get your mind right to attack each day "For me, life is continuously being hungry. The meaning of life is...
Congrats to Oscar. WNBF Singapore 3rd place.
Congrats to one of Teamkenneth members - Oscar. He just won WNBF Singapore Men's Physique (above 167.5cm) - 3rd place. Oscar has stared...
