Kenneth Lo

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Natural Bodybuilding | 10 Shoulders Exercises plus 6 Shoulders Mobility Exercises | #AskKenneth

Here are 10 Shoulders Exercises:

A1. Seated Barbell Overhead Press

A2. Facepull

A3. Lateral Raises

A4. Arnold Press

A5. Barbell Cuban Press

A6. Dumbbell Cuban Press

A7. Dumbbell Z Press

A8. Barbell Z Press

A9. Bradford Press

A10. Halo

A1. Seated Barbell Overhead Press

A2. Facepull

A3. Lateral Raises

A4. Arnold Press

A5. Barbell Cuban Press

A6. Dumbbell Cuban Press

A7. Dumbbell Z Press

A8. Barbell Z Press

A9. Bradford Press

A10. Halo

B. Shoulders Mobility:

Mobility 1

Mobility 2

Mobility 3

Mobility 4

Mobility 5

Mobility 6

Bonus: Completed Shoulders Workout

2.

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