#AskKenneth 153: How To Take Progression Pics?
1. Front - From Head to Knees - Stand upright (Stand proud) - Chin-in (ear and shoulder is in a line) - Bracing your abs - Squeezing your...
#AskKenneth 152: Core Muscles
You may hear someone said I would like strengthen my "core" muscle. Actually, what is "core"? Normally, this question is asked by an...
#AskKenneth Blog on 17.7.2017
Blog on 17.7.2017 Today was pretty bad. I thought I had two days with high carbs, I would have a good training session this morning. A....
BJJ In-house Competition
Gracie Barra Vancouver 5mins x 2 rounds white belts 80kg I have been practicing BJJ for 2 months. NO tap NO sumbittion BUT was killed....
Hong Kong Elite Rowing Athlete - Lee Yuen Yin
上一次,我介紹了香港精英運動員李嘉文 (Lee Ka Man),今天終於輪到她的妹妹李婉賢 (Lee Yune Yin)。 李婉賢縱使是一名年輕的運動員,但她在賽艇比賽生涯已擁有十年的經驗。她參加了兩次亞運會及一次奧運會。 "When I believe I can,...
Road To Get Lean Week 9 (Ricky's Story)
Week 9 log 經歷第一個樽頸位 身形改變及體重下降都開始放慢 放得好慢 第一次感覺到壓力 入gym room 前有hesitation Energy level 都唔好 大約 5-6/10 shit! 提醒自己唔係孤身作戰 (雖然訓練時係)...
Deadlift Descending Pyramid Loading System
Here are my DEADLIFT variations: week 1: Conventional Deadlift week 2: Sumo Deadlift week 3: Snatch grip Deadlift week 4: Deficit...