Clean Practice & Sumo Deadlift
Training log on 5.7.2017 (Wed)
A. Clean Practice
Goal: Bring the barbell closer to my body.
I can pull the barbell higher when the barbell is closer to me.
Correction: Bend my arms too early.
B. Sumo Deadlift - Descending Pyramid
2 x 430lb (195kg)
4 x 390
6 x 350
8 x 330
10 x 300
12 x 275
I lifted 5lb more than the Conventional Deadlift last week.
Next week will be Deficit Deadlift.
