Abdominal Training Part 1

Abdominals Training 1

1. L-sit 3 sets x 15reps, last rep hold 10sec

2. Hanging L-sit 3 sets x 15reps, pointing your toes, and keep your legs straight

3. Hanging Leg Tuck 3 sets x 15reps, keep your legs as close as your body

*Hanging Leg raises requires a lot of grip strength. **No body swing

***Control lowering your legs

****Stretch your hamstrings first before performing these exercises

*****Why not 4sets, because I'm tired. And no more quality work. Quality always goes first! No ego!