Abdominal Training Part 2
See video https://www.youtube.com/user/chakrow/videos
1. ISO hold
2. Toes-to-bar Leg Raises
3. Windmill
*Hanging Leg raises requires a lot of grip strength.
**No body swing
***Control lowering your legs
****Stretch your hamstrings first before performing these exercises
*****Why not 4sets, because I'm tired. And no more quality work. Quality always goes first! No ego!
