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Kenneth Lo

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Abdominal Training Part 2

See video

1. ISO hold

2. Toes-to-bar Leg Raises

3. Windmill

*Hanging Leg raises requires a lot of grip strength.

**No body swing

***Control lowering your legs

****Stretch your hamstrings first before performing these exercises

*****Why not 4sets, because I'm tired. And no more quality work. Quality always goes first! No ego!

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