Kenneth Lo

One Day at Golds Gym, Burnaby, Vancouver

November 13, 2016

Date: 10th Nov 2016

 

Bodyweight: 83kg

 

My current Personal Best:

 

- Back Squat 400lb

 

- Front Squat 340lb

 

- Snatch from block 90kg

 

- Rings muscle-ups in 20 mins: 24 reps

 

7-days Training Split: 

 

Mon : Squat & Posterior Chain

 

Tue: Shoulders & Back

 

Wed: Squat & Posterior Chain

 

Thurs: Chest & Back

 

Fri: Squat & Shoulders

 

Sat: Rings & Gunz

 

Sun: Morning Cardio 

 

 

 

 

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