One Day at Golds Gym, Burnaby, Vancouver

Date: 10th Nov 2016

Bodyweight: 83kg

My current Personal Best:

- Back Squat 400lb

- Front Squat 340lb

- Snatch from block 90kg

- Rings muscle-ups in 20 mins: 24 reps

7-days Training Split:

Mon : Squat & Posterior Chain

Tue: Shoulders & Back

Wed: Squat & Posterior Chain

Thurs: Chest & Back

Fri: Squat & Shoulders

Sat: Rings & Gunz

Sun: Morning Cardio