Kenneth Lo

#AskKenneth 44: Olympiclifting Practice - Snatches

February 19, 2017

 

Focus areas:

 

1. Vertical Drive

 

2. Hips Drive instead of pulling

 

3. Don't push hip forward 

 

4. Push the floor

 

5. Pull High then get under quick! 

 

 

 

 

 

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