No heavy squat
No heavy deadlift
No pumping iron
Inspired by #Gymnasticbodies
#Stretching is preparing for next training session.
That's important and essential.
Without #mobility, you will it pay back later.
How many of you have lower back pain?
How many of you have shoulder joints problems?
How many of you said I can't do this because my lower back...I can't do that because I can't lift up my shoulder...
If you don't pay attention to your Strength, Mobility & Flexibility now, injuries are waiting for you.
Dream | Goal Setting | Progression | Consistency | Effort | Achievement | Self-improvement