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Kenneth Lo

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Jefferson Curl

Sunday Morning

No heavy squat

No heavy deadlift

No pumping iron

Not metabolic

No moaning


Jefferson Curl

Inspired by #Gymnasticbodies

#Stretching is preparing for next training session.

That's important and essential.

Without #mobility, you will it pay back later.

How many of you have lower back pain?

How many of you have shoulder joints problems?

How many of you said I can't do this because my lower back...I can't do that because I can't lift up my shoulder...

If you don't pay attention to your Strength, Mobility & Flexibility now, injuries are waiting for you.

Dream | Goal Setting | Progression | Consistency | Effort | Achievement | Self-improvement

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