"Kenneth, thank you for your motivation and unlimited support in my journey to achieve a healthier lifestyle. Your knowledge on body mechanics, coaching and nutritions helped me to get to where I am now. I can't express my gratitude to you for walking with me through the sweat and sometimes even pain! But I endure and survive without injury. You're awesome. I am looking forwards to continue my training with you after the new year." Lucas said.
"Age is just a number."
Congrats to my uncle Lucas. He achieved his Body Composition Transformation when he is 65 years-old.
Body weight dropped 21lb
Body Fat% - dropped
Inflammation - dropped
Cortisol - dropped
Insulin sensitivity - improved a lot
Estrogen - less
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