Training log on 22.3.2017 at Goldsgym, Tokyo

Many people asked me what is my next goal after #Olifts ? My seasonal training program is Intensification: Sept to Mar Accumulation: Apr to Oct

Today: Quads & Hams A. Hack Squat 5 x 12

B. 1-leg Press 4 x 12 each

C1. BB Good Morning 4 x 12 C2. DB Split Squat 4 x 12

D1. Kneeling 1-leg Curl 4 x 10 D2. Leg ext 4 x 15

E. Sumo Deadlift 5 x 12

F. Seated Calves Raises 4 x 15

Total 34 sets