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Kenneth Lo

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#AskKenneth 90: Calisthenics 街頭健身 Part 3

What is Calisthenics? a. Calisthenics = High-Intensity Bodyweight Training b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park. c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit... d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition. Most of the Calisthenics athletes have low body fat percentage, decent mobility & flexibility. e. Calisthenics have mnay advantages over traditional exercises, for example, rings muscle-ups over biceps curl, handstand push-ups over barbell overhead press, dips over cable triceps extension... f. Pull-up & Chin-up are "kinetic chain" exercises that are able to build your functional strength. And they're mulit-joint movements.

Part 1 1. Pull-ups with wide pronated grip 2. Pull-ups with mid pronated grip 3. Pull-ups with narrow pronated grip 4. Lean-away Pull-ups

Part 2 5. Assisted One Arm Chin with right & left arms 6. Type Writer Pull-ups 7. Assisted Chin-ups with t-shirt or towel

Part 3 8. Archer Chin-ups 9. Assisted One Arm Chin 10. Muscle-ups

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