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Kenneth Lo

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#AskKenneth 108: Glute Ham Raises (GHR) with Lat Pull Down

  • May 12, 2017
  • 1 min read

If you do not have GHR machine, this is a very good method to train your lower back and hamstrings.

Key: Back must be straight! And you really feel your hamstrings.

 
 
 

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