Kenneth Lo


1. 肌肉和脂肪比例
2. 一星期可以用多少時間來進行訓練?
3. 自己煮食物或是出外跟朋友或同事吃飯,
4. 經常出外工幹和旅遊,又差很遠。
5. 沒有自制能力,更加唔使諗減肥。
6. 減肥好視乎個人的自我激勵能力,
7. 你有否在健身室內付出100%的努力,
還是hea 做呢?
8. 你是否怕辛苦,或怕麻煩呢?
9. 健康的生活是要用「心」去創造的。
10. 不健康的生活跟食快餐一樣,快而不健康。
11. 最後,什麼是健康?

Here is Jufe's sharing:

After 5 months of Online Training with Kenneth Lo.

Everyone dedicated to the program starts from somewhere , have a different lifestyle and pace but share a common goal: 

Be healthy, lean and strong.

I can't stick to 4 days training a week but 2, plus 1 hour of hiking and 1 session of badminton. 

I try to sleep early and wake up for early training.
I can't stick to a very strict diet but try my best to keep.
I depend my home helper / wife / mom to prepare food for me.
I take whey to reach daily macros.

I felt very weak and frustrated in the first 2 weeks. 
My believe, goal and Kenneth keep me going.

I lost 10kg so far (from 90kg to 80kg), 4 inches from waist, 1 inch from collar. I can now fit in slim fit shirts and trousers.
I feel stronger, happier, more confident and healthy of course.

Sports performance is greatly improved. Strength, Agility and Endurance.

We try to set an example to inspire others, or maybe you?
I'm still 4kg from my goal, then I'll switch to another stage from weight losing.
I can do it and I will make it.
Everyone can do it if you want to.
Only a few take their first step.
Rex Lau did.
Who is the next one?


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