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Kenneth Lo

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On holiday, do you take a rest or go to the gym? Personally, I really like to train on the holiday. The gym doesn't have many people, and I can spend more quality time at the gym. I can stay focus on each rep and set. Squeezing my muscles as hard as I can. I also can do supersets, trisets or even giant sets. Morning is the best time to train.

After the training session, I can enjoy more quality time with my family on the holiday.

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