Kenneth Lo

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Stress Management 101: Silence

Stress Management 101: Silence

Calm down myself at the garden after heavy weight lifting. I don't need to elevate my cortisol level 24/7.

👉「靜」 - 是一種修行。遠離煩囂,將自己融入大自然之中。

👉舉重的時候,我要提升我的皮質醇;但當訓練完畢後要懂得平靜下來。

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