top of page

Kenneth Lo

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Pinterest Social Icon
  • Twitter Social Icon

Stress Management 101: Silence

Stress Management 101: Silence

Calm down myself at the garden after heavy weight lifting. I don't need to elevate my cortisol level 24/7.

👉「靜」 - 是一種修行。遠離煩囂,將自己融入大自然之中。

👉舉重的時候,我要提升我的皮質醇;但當訓練完畢後要懂得平靜下來。

Recent Posts
Archive
Search By Tags
Follow Us
bottom of page