#AskKenneth 155: Cardio & abs

#AskKenneth: Cardio & abs

abs 1 x 10-15 reps

+ abs 2 10-15 reps

+ rowing 1min, pace: 1:42-1:45/500m

Rest no more than 1 min

X 6 sets

Duration 40-45 mins

abs variations

1. Declined Bench Reverse Crunches

2. Hanging Leg Raises (Toes-to-bar) x 10

3. Hanging Leg Raises (Legs-to-chest) x 10

4. Rowing on the bench x 20

5. Straight Arms Leg Raises with Parallel Bars x 15

Keys: Slow tempo. Zero momentum. No swing.

*Contraction is the key!*

abs video