#AskKenneth 243: Deadlift 硬拉
#AskKenneth 243: Deadlift 硬拉
Someone asked me that what's Sumo Deadlift.
Sumo Deadlift is one of methods to perform deadlift and it is one of the posterior chain exercises.
What are posterior chain exercises?
They're
GHR
Good morning
RDL
Leg curl (Kneeling/ Lying/ Seated)
Back extension
Hip Thrust
If you are a beginner, you will start doing RDL or good morning first or start doing Rack Pull at the squat rack.
If you CANNOT manage RDL or good morning, you are NOT ready to do BB deadlift from the floor. It's dangerous.
And we have 4 basic deadlift styles:
a. Conventional Deadlift (clean grip)
b. Sumo Deadlift
c. Deficit Deadlift
d. Snatch grip Deadlift
