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Kenneth Lo

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#AskKenneth 287: My Favourite Pre-workout Exercises - Part 1

Stretching before training?

Of course.

Am I doing yoga exercise?


Is it a dynamic stretching?


Proper stretching can activate central nervous system (CNS) to perform exercises, and to tell our brain to get ready for serious training.

If you want to have a good performance in training, proper stretching is essential. ...

My shoulder is my weak-link. I have open up my shoulders to do any overhead movement. My hip flexors and lower back are very tight as well. I need to loose up before lifting. ...

Better Performance ➡️Better Result

Bonus tip: Wearing your jacket when you’re doing stretching. Keeping body warm!

Fat Loss | Strength Training | Sports Performance

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