#AskKenneth 288: My Favourite Pre-workout Exercises - Part 2
Stretching before training?
Am I doing yoga exercise?
Is it a dynamic stretching?
Proper stretching can activate central nervous system (CNS) to perform exercises, and to tell our brain to get ready for serious training.
If you want to have a good performance in training, proper stretching is essential.
My shoulder is my weak-link. I have open up my shoulders to do any overhead movement. My hip flexors and lower back are very tight as well. I need to loose up before lifting.
Better Performance ➡️Better Result
Bonus tip: Wearing your jacket when you’re doing stretching. Keeping body warm!
Fat Loss | Strength Training | Sports Performance