Kenneth Lo

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Pinterest Social Icon
  • Twitter Social Icon

#AskKenneth 289: My Favourite Pre-workout Exercises - Part 3

Stretching before training?

Of course.

Am I doing yoga?

Maybe

Is it a dynamic stretching?

Correct.

Proper stretching can activate central nervous system (CNS) to perform exercises, and to tell our brain to get ready for serious training.

If you want to have a good performance in training, proper stretching is essential.

My shoulder is my weak-link. I have open up my shoulders to do any overhead movement. My hip flexors and lower back are very tight as well. I need to loose up before lifting.

Better Performance ➡️Better Result

Bonus tip: Wearing your jacket when you’re doing stretching. Keeping body warm!

Fat Loss | Strength Training | Sports Performance

Review: Part 1

Review: Part 2

Par

Recent Posts
Archive
Search By Tags
Follow Us