#AskKenneth | Cable Triceps Pushdown
- Kenneth Lo
- Mar 7, 2018
- 1 min read
#AskKenneth | Cable Triceps Pushdown
Tip 1: Fully Extend your arms
Tip 2: Open your shoulders, keep chest up
Tip 3: Slow eccentric
Tip 4: Bend your arms until biceps touching your forearms
Tip 5: Stretch your triceps
Tip 6: Fully extend your arms again with chest up.
Tip 7: Never protract your shoulders
Comments