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Kenneth Lo

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BC Masters Weightlifting Championships 03.2018

Mission Accomplished!

Snatch: 85kg, 92kg, 93kg - All good lifts!

Clean & Jerk: 105kg, 112kg, 120kg - All good lifts!


but I am qualified to 2018 Pan American & Canadian Masters Weightlifting Championships

And meet 2018 National Masters Qualifying Totals.

Let me tell you a secret of the benefit of getting older - The secret is the total weight is lighter!

First of all, I have to thank you for Jesus. He helps me to overcome all the obstacles and gives me STRENGTH.

Secondly, thank you for my wife and my son. My son is sick for 2 days. My wife takes of him and allows me to compete. Appreciate.

Thirdly, thank you my coach Michael Cartwright and all Capilano Weightlifting team members Jacob Cartwright, Nick Linh Liu & everyone.

Thank you for all #TeamKenneth teammates. Remember that we are a TEAM. We support each other. Lucas Kai and Robert Zen Humpage are my very good friends. Both of us come to support me in Bodybuilding and Olympiclifting competitions.

By the way, I think I am the only one guy doing bodybuilding and olifts at the same time. Does it count PowerBodybuilding?

Furthermore, thank you for Torokhtiy TORWOD 12 -weeks program. It's a killer! It completely destroyed me. Totally!

What's my pre-workout?

Of course Prüvit - KetoMax

Here is my story - Being a 41 years-old family man, I still have a DREAM to chase. If you hate Monday and doesn't want to wake up every morning, please find your own goal. If you hate what you're doing right now, change it. Own Your LIFE. Take full responsibility to your life. Nobody can tell you what to do. You have to find your way. Then God will give you Strength to go through all the obstacles. Life is always up & down. Life is tough. Life is unfair. But so what? Your dream will push you forward.


Be Unstoppable

Be a cleaner

You need to set goals because they build your character.

"The greatest benefit to your life will not be your accomplishments but rather what happens inside you while you’re moving toward your goal.

God is more interested in your character than he is in your accomplishments. While you’re working on your goal, God is working on you. He is building your character, and that’s what’s going to last for eternity."

- Pastor Rick, Daily Hope

“Do.The.Work. Every day, you have to do something you don't want to do. Every day. Challenge yourself to be uncomfortable, push past the apathy and laziness and fear...”

- Tim S Grover, Relentless

"For you to start pushing your dream, you should be ready t step outside of your comfort zone and try something different."

- Arnold Schwarzenegger

"Be Willing To Be Uncomfortable. Be Comfortable Being Uncomfortable. It May Get Tough, But It’s A Small Price To Pay For Living A Dream."

– Peter McWilliams

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